Swan dive is not for everyone. If you are a beginner, or you have back or neck problems, work with swan. If you want to give swan dive a go, you must commit to supporting you back by keeping your abs pulled in, your back long, and your tailbone moving toward the floor the whole time!
Juliana’s healing presence is felt the moment she arrives! Human mandala at Pompano Beach Yoga… Be inspired to inspire, empower to create positive change, relax, be calm and breathe. Find inner PEACE. Come and join us!
Dhanurasana variation. Benefits: Stretches the entire front of the body, ankles, thighs, groins, abdomen, chest, throat, and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen and neck…
Yoga is the journey by the self...Through the self... To the self.
Located in the heart of Coral Springs, Juliana’s Art of Yoga was established in 1994 and by 2013 expanded to a larger location on West Sample Rd. Juliana believes that yoga is for everyone, that is why she offer a variety of yoga styles, heated and non-heated classes, power flows and gentle yoga, yin and healing classes.
Our teachers are loving, compassionate and professional, and they all have been awarded 200 to 500 hours of Yoga Alliance certification. Yoga Alliance recognizes yoga teachers who have achieved a minimum standard of training and experience.
Our goal is to embrace each student’s needs, search for personal growth, while guiding them into a deeper understanding of the internal and external forms of the practice.
Classes are appropriate for students new to yoga, and for more experienced students wishing to deepen their understanding of the subtleties of alignment, movement and breath control within the practice. Sun Salutations, standing postures, basic seated postures, beginning back bends and appropriate variations are included. Instruction is flexible and modifications are available for every pose according to the specific student’s needs. This is critical for students who following physical or psychological injury, are in urgent need of therapy, healing and muscular repair.
We welcome your questions and feedback.